![]() ![]() A nighttime breathing disorder called obstructive sleep apnea (OSA) can interrupt your sleep and lower sleep quality.Īs you wake up throughout the night, this can cause sleep deprivation, which leaves you more vulnerable to respiratory infections like the common cold and flu. The relationship between sleep and the respiratory system goes both ways. ![]() Long-term sleep deprivation also increases your risk for chronic conditions, such as diabetes mellitus and heart disease. If you don’t get enough sleep, your body may not be able to fend off invaders, and it may also take you longer to recover from illness. Sleep deprivation prevents your immune system from building up its forces. ![]() It uses these substances to combat foreign invaders such as bacteria and viruses.Ĭertain cytokines also help you to sleep, giving your immune system more efficiency to defend your body against illness. While you sleep, your immune system produces protective, infection-fighting substances like antibodies and cytokines. It can also make you more prone to injury if you operate heavy machinery at work and have a microsleep episode. Microsleep is out of your control and can be extremely dangerous if you’re driving. During these episodes, you’ll fall asleep for a few to several seconds without realizing it. You may also end up experiencing microsleep during the day. A lack of sleep can also trigger mania in people who have bipolar mood disorder. If sleep deprivation continues long enough, you could start having hallucinations - seeing or hearing things that aren’t really there. ![]() It can also compromise decision-making processes and creativity. You may feel more impatient or prone to mood swings. Sleep deprivation also negatively affects your mental abilities and emotional state. The signals your body sends may also be delayed, decreasing your coordination and increasing your risk for accidents. You may also find it more difficult to concentrate or learn new things. Sleep deprivation leaves your brain exhausted, so it can’t perform its duties as well. Sleep is necessary to keep it functioning properly, but chronic insomnia can disrupt how your body usually sends and processes information.ĭuring sleep, pathways form between nerve cells (neurons) in your brain that help you remember new information you’ve learned. Your central nervous system is the main information highway of your body. I’m sorry if I get any characteristics and any information wrong, please correct me kindly if I do.Effects on the body Central nervous system It’ll cause me too much stress if you guys rush me, and I have enough as it is. Please do not rush me, I do not have a set schedule, because I’m still in school, and my grades are already terrible because of me being quarantined. If there are any other experienced authors reading this (I highly doubt), please give me tips so I can improve on my writing!<3 Do not ask me to add your OC into this, I’m not going to add anyones OC, you may only use your name or an OC’s name for Y/N, please. Go ahead and make fun of them too if you want to, I also laugh at them! I’m on a phone so there’ll most likely be plenty of those. If you want, you CAN correct me with grammar or spelling mistakes. Make sure your criticism doesn’t come out as offensive, I’m not sensitive, but still. Please give me some criticism that’ll benefit me during the process. But if you want, you can change their genders in this fanfic all you want! Six is a girl, Seven is a boy, and Mono is also a boy. You are a female in this, but if you want to make yourself a male, non-binary, etc. You CAN request SOME things, If I reply, then I’m most likely going to do your idea. I’m going to be connecting Little Nightmares 1 with Little Nightmares 2, but I need to fully finish the second game before finishing this story. It’s going to be canon, but I’ll add some things that aren’t, like my own theories or something I made up. And me being dumb, and still loving the game and sticking in the fandom like gorilla glue, I decided to make this! So on with the information you may want to read by the time I made this, I noticed there weren’t any fanfictions of Little Nightmares. ![]()
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